Most men and their partners are often very concerned with the question: "How to increase potency? " Unfortunately, many members of the strongest part of humanity suffer from such a tragic problem. And it's not all about age. What are the causes and potential problems associated with the problem? What are the ways and means to improve the situation? How to increase capacity? The answers to these and many other questions will now be considered.
Causes
Before talking about how to increase potency, you need to consider the factors that can cause the problem associated with erection. The most common reasons for this are:
- Testosterone deficiency. This can be caused by a malfunction of the endocrine system. As a result, prolactin is actively produced and it neutralizes testosterone. But the most common reason is age. An older person's body stops producing the hormones it needs to have an active sex life. But there are always exceptions.
- Psychological factor. This affects young children who are just beginning their sexual experience. It is natural for them to be afraid of failure. Any kind of rudeness, ridicule or carelessness of the partner can lead to the development of complexes. And they, in turn, affect a young person's sexual performance.
- Vascular diseases. They are also common. Circulatory disorders often lead to vascular impotence. The blood supply to the cavernous bodies is physiologically disturbed.
- Neurogenic diseases. Diseases of the central nervous system and peripheral nerves can lead to complete or partial blockage of impulses.
- Spinal cord injury, cerebrovascular pathology, oncological tumors and herniated discs. The reason, again, is the blockage of impulses.
- Iatrogenic diseases. Decreased potency is the side effect of some strong and specific drugs. Replacing medications with analogs will, of course, usually help to restore an erection after medical consultation. But sometimes this is not possible. In cardiovascular diseases, for example, only certain drugs are indicated. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, alcohol, promiscuity, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only the potency, but also the condition of the whole organism.
You can determine the cause (it is recommended to consult a doctor) and start treatment. It is actually written by a specialist, but it will be useful for everyone to get acquainted in advance with the possible options.
Nutrition: what to avoid?
Boosting potency, after all, doesn’t work without following a proper diet and diet.
First, you need to avoid eating fatty foods too often. This contributes to overweight and an increase in female sex hormones, which in turn lowers the level of male sex hormones. It is also forbidden:
- The beer. Severely disturbs the hormonal balance.
- Fast food. Burgers, pies, chips, fries. . . These and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the levels of estrogen, the female sex hormone.
- Baking. These acids are a source of compounds that are harmful to men's health, such as yeast and sugar.
- Smoked products. In the male genitals, it is fatal due to the compounds of acids, phenols and carbonyls in liquid smoke.
- Sweet. There is no need to abandon it altogether. Excess blood sugar, on the other hand, greatly impairs potency. Therefore, you should limit your daily intake to a maximum of 50 g.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver patty and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency, then he needs to change his diet.
Be sure to start eating foods rich in calcium and phosphorus. These two elements are not useful in isolation, because their exchange is closely linked to each other.
In addition to participating in the formation and development of bone tissue, calcium helps prevent premature and premature ejaculation. It is found in the following products:
- Sesame and opium seeds.
- Parmesan.
- Basil.
- Almonds.
- Parsley.
- Peas.
And, of course, fermented dairy products are its source. But be careful here. Men should try to increase their potency and not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats, and carbohydrates into energy, and is involved in cell division, growth, storage, and the use of genetic information. The best sources of this substance are:
- Dried boletus boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnut.
And it is recommended not to pay attention to one product. It's better to add everything a little. After all, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it should be noted that in addition to this, the male body needs more calcium and phosphorus:
- Vitamin E has a positive effect on the condition and elasticity of blood vessels. This leads to improved blood circulation, including the pelvic organs. Stimulates the endocrine system, its organs include the prostate gland. Sources: peanuts, lamb, beans, buckwheat, strawberries.
- Vitamin A prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, laminar, lemongrass, mint, parsley, onion, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all processes in the body. It is a tonic that helps increase testosterone levels. Increases male strength and attractiveness. Sources: Cereals, liver, yeast, nuts, mussels, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes levels of male hormones. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps to better absorb vitamin E. It is the building block of testosterone. Sources: Oysters, veal liver, snake, chicken heart, cocoa, cow's tongue, lentils.
- Selenium. Strengthens the erectile function and reproductive capacity of the body. Sources: Brazil nuts (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that retains sexual energy at the appropriate level. Sources: strawberries, blueberries, rabbit, carrots, raisins, dates, mulberries, dates, currants, pomegranates, plums.
This information should be taken into account by every man who is concerned about how to increase his potential. Of course, you can buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are the best.
Honey + walnuts
They say it is an effective tool. Many have heard of this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, then apply them 2-3 times a day, 1-2 tbsp. l. Just mix honey (2/3) and crushed walnuts (1/3).
By the way, you can enhance the effect of the ingredients with freshly chopped ginger. However, all three components are then mixed in equal proportions.
There is another recipe. But it needs green, not ripe walnuts. As a whole, along with the shell. After washing and finely chop the fruit, take a jar of any size (2 liters is enough) and fill it halfway. Then add up to 40% diluted alcohol or vodka. Remove in a cool, dark place for 3 months. Then add 100 grams of honey and mix well. Drink 50 ml daily at night.
What help? Nuts are known as a valuable source of vitamins, polyunsaturated acids, macro and micronutrients. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and act as a natural potency stimulator.
Public funds
Many men decide how to treat potency treatment and decide to turn to potency. Handmade products regulate blood circulation, dilate blood vessels, reduce inflammation and boost immunity. The most important thing is to buy the ingredients from a pharmacy, not from questionable kiosks.
Yes, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml) and let it brew. Take 1 tbsp. l. three times daily before meals. The agent stimulates genital function and has a positive effect on metabolism.
- Grind 0, 5 tablespoons of ginseng root, mix with honey (2 teaspoons). You get one serving per 1 day. It should be divided into 4 parts, each of which is taken orally at equal distances.
- Grind raw pumpkin seeds and mix with honey in equal proportions. Take one tablespoon 5–6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be injected 100 g each, daily in the morning and evening. This improves the potential and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme flowers (3 pieces). You can add a little mint or honey. Make a teapot and brew for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort in a glass of boiling water. Let it brew, then drink 30 ml four times a day.
- Pour a teaspoon of freshly chopped garlic in a glass of warm milk. Bring to the boil and simmer for two minutes. Drink 2 tablespoons daily before each meal. l.
- Pour 50 grams of dried leaves of ginkgo biloba with a bottle of vodka. Take to a cool, dark place, shake the container regularly and infuse for 2 weeks. Then filter and drink 20 drops three times daily before meals.
It is recommended not to use only one drug and not to abuse it. Funds should be alternated at 2-week intervals.
Propolis
So it is clear what to eat to increase capacity. Folk remedies are also simple and straightforward. But I want to tell you about a separate propolis infusion. This wonderful resin substance contains many beneficial micronutrients necessary for male strength.
Most importantly, it is very easy to prepare an infusion based on this biostimulator. You only need 20 grams of propolis and 80 milliliters of quality vodka. Grind the beeswax well and then fill it with alcohol. Insist for a week in a cool, dark place, shaking occasionally.
Over time, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. Funds will last for 2 weeks, the course will remain the same.
Baking soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. Specifically, we are talking about the use of soda. It is said that white powder has anti-inflammatory and anti-tumor effects, improves the immune system and metabolism, and has a positive effect on blood circulation.
But there is also such an opinion, soda. . . Increases potency in men. How to? It doesn’t have an interesting effect. However, it has benefits, it affects the organs, and its disruption causes erectile dysfunction.
Baths are usually made with soda. One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred. Then he should lie down for 30 minutes.
Some make microclysters. Dissolve a tablespoon of baking soda in a liter of water and add the resulting solution. Then they take the soda inside! Dissolve 0, 5 teaspoons in a glass of warm milk and drink. Every day for 2-3 weeks.
However, if a man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can say drugs that increase potency. It is important to note that these should only be prescribed by a doctor and only after an examination. All of them have side effects and their actions are aimed at improving the functions of the genital system, so special care should be taken when taking drugs.
Even for men who wonder how to quickly increase potency, doctors often prescribe injections.
Exercises
They need to be combined with diet, regimen and care. There are several effective capacity building exercises:
- Morning exercise. It is necessary to wake up and force the penis to lift. This does not mean trying to achieve an erection, but the work of the muscles, its tension, creates its tone. It is necessary to increase the number of elevators every day. Then, when it is possible to reach 30 repetitions, you need to hold the genitals in a raised position for 2-3 seconds each time.
- "Press" on the hips. An effective way. Even urologists recommend when men turn to the question of how to increase potency without medication. Sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" buttocks 2 meters forward and move them alternately. Then the same amount - again.
- Raising and lowering the hips. You should lie on your back on the floor and rest your feet. Bend your knees and extend your arms across your body. Raise your hips and start slowly to return to the opposite position. You can start with 10 exercises twice a day.
You can also do riding, the famous exercise "bike", lying on your back, effective jumping from CrossFit, "birch", squat, "scissors". And in general, subscription to the gym is not superfluous. No better folk remedy than physical activity.